FAITH FORMATION - PRAYER & ENRICHMENT - PRAYER OF HEART & BODY
This class approaches movement prayer from a Christian perspective, following the liturgical seasons, drawing on the rich tradition of Christian chant, scripture, and contemplative meditation. The course moves progressively from week to week, as participants build strength, balance and flexibility. Each class explores a song prayer: a series of yoga postures, set to music, practiced repetitively as a flow of movement. And so emerges the prayer of heart and body.
7:00 pm to 8:15 pm every Tuesday
Megan Thompson has been a student of yoga for over 10 years and became a Kripalu yoga instructor in 2010. These gentle classes will consist of: meditation and breath work (pranayama), non-stressing movements of the joints and muscles (pratapana), poses (asanas), and relaxation (savasana). All skill levels are encouraged to attend. There are a limited number of yoga mats. If you have one, please bring it. All other props will be provided. The cost is $15 per class and the classes will be held on the second floor of the Parish Center.
RSVP: firstname.lastname@example.org (walk-ins are welcome)